The face yoga library

22 moves, all illustrated, all with the exact steps and the mistakes that make them useless. Do them in front of a mirror at first — form is everything.

🔷 Jawline & Chin

Sculpting work for the jaw, chin and the area people notice first in profile.

Jaw Release

60 seconds · 2 rounds

Chin Lift (Kiss the Sky)

20 seconds · 5 reps

Jawline Definer

30 seconds · 3 sets

Tongue Press

30 seconds · 3 sets

🍑 Cheeks

Lifting and plumping the cheek muscles that frame your smile.

Cheek Lifter

30 seconds · 3 sets

Puffer Fish

30 seconds · 2 rounds

Smile Sculptor

30 seconds · 3 sets

Cheekbone Sculpt Massage

60 seconds · 1 round

👁️ Eyes

Gentle moves for puffiness, tired eyes and the delicate orbital area.

Gentle Eye Circles

60 seconds · 1 round

Brow Lifter

30 seconds · 3 sets

Temple Release

45 seconds · 1 round

Lower-Lid Lift

30 seconds · 3 sets

✨ Forehead & Brows

Smoothing tension lines and training yourself out of habitual frowning.

Brow Smoother

60 seconds · 1 round

Surprise & Hold

30 seconds · 3 sets

Frown Line Press

45 seconds · 1 round

🦢 Neck & Double Chin

The most-requested area: under-chin firming and neck posture.

Neck Lift (Swan Neck)

30 seconds · 3 sets

Chin Scoops

45 seconds · 10 reps

Neck Sweep & Drain

60 seconds · 1 round

🧘 Full Face & Relaxation

Whole-face circulation, massage and tension release.

Lion Face

20 seconds · 3 reps

Face Tapping Wake-Up

60 seconds · 1 round

Big Breath Release

30 seconds · 3 reps

Ear & Hairline Release

60 seconds · 1 round