Jaw Release
🔷 Jawline & Chin · updated September 2026
⏱ 60 seconds🔁 2 rounds
Targets: masseter tension, jaw definition
How to do it
- 1Sit tall, shoulders relaxed, lips gently closed.
- 2Move your jaw slowly as if chewing, keeping lips together, for 30 seconds.
- 3Open your mouth wide with a soft 'ahh', hold 5 seconds, close slowly.
- 4Repeat the sequence once more.
Why it works
- • Releases clenching tension (great for desk workers and teeth grinders)
- • Warms up the jaw for sculpting moves
- • Can ease tension-related jaw tightness
Common mistakes
- • Forcing the jaw open too wide
- • Rushing — the slow tempo is the exercise
- • Tensing shoulders while chewing
