Chin Scoops
🦢 Neck & Double Chin · updated September 2026
⏱ 45 seconds🔁 10 reps
Targets: double chin area
How to do it
- 1Open your mouth and roll your lower lip over your bottom teeth.
- 2Imagine scooping water with your lower jaw: move the jaw forward and up as you slowly close your mouth.
- 3Lift your chin slightly on each 'scoop' as the mouth closes.
- 4Repeat 10 slow scoops.
Why it works
- • Dynamic movement for the whole under-chin zone
- • Combines jaw, lip and neck engagement in one move
- • Popular in jawline routines for a reason
Common mistakes
- • Scooping fast and shallow
- • Not rolling the lip over the teeth
- • Straining the jaw joint — keep it smooth
