Ear & Hairline Release
🧘 Full Face & Relaxation · updated September 2026
⏱ 60 seconds🔁 1 round
Targets: hidden tension around ears and scalp edge
How to do it
- 1Grip your ears gently and pull them softly outward, up, and down — 5 seconds each direction.
- 2Massage the whole ear between thumb and finger for 15 seconds.
- 3With fingertips, massage small circles along the hairline from temples to behind the ears.
- 4Finish with a slow sweep down the neck.
Why it works
- • The muscles around the ears anchor much of facial tension
- • Often gives an instant 'lighter face' feeling
- • Wonderful paired with the temple release
Common mistakes
- • Yanking the ears hard
- • Skipping the hairline circles
- • Forgetting the final downward sweep
