Chin Lift (Kiss the Sky)
🔷 Jawline & Chin · updated September 2026
⏱ 20 seconds🔁 5 reps
Targets: under-chin area, front of neck
How to do it
- 1Tilt your head back until you're looking at the ceiling.
- 2Pucker your lips into a firm kiss aimed at the sky.
- 3Hold 10–15 seconds — you should feel a stretch under the chin and along the neck.
- 4Return slowly and rest for a breath between reps.
Why it works
- • Stretches and engages the under-chin area
- • Counteracts 'tech neck' posture
- • Quick enough to do anywhere
Common mistakes
- • Collapsing the neck backward instead of lengthening it
- • Clenching the jaw while puckering
- • Holding your breath
