Jawline Definer
🔷 Jawline & Chin · updated September 2026
⏱ 30 seconds🔁 3 sets
Targets: jawline edge, lower face
How to do it
- 1Tilt your chin slightly up and push your lower jaw gently forward.
- 2You should feel the muscles along the jawline engage.
- 3Hold 10 seconds, release, and repeat.
- 4Keep your neck long and shoulders down throughout.
Why it works
- • Directly engages the muscles that trace the jawline
- • Builds awareness of jaw posture
- • Pairs well with chin lifts
Common mistakes
- • Jutting the jaw too aggressively (strains the joint)
- • Letting the head droop forward
- • Doing fast reps instead of slow holds
