Cheekbone Sculpt Massage
🍑 Cheeks · updated September 2026
⏱ 60 seconds🔁 1 round
Targets: cheekbone contour, lymph flow
How to do it
- 1Make loose fists and place the flat of your knuckles on the center of your cheeks.
- 2Glide your knuckles slowly outward along the cheekbone toward the ears.
- 3Use light-to-medium pressure and repeat 10 times.
- 4Finish by sweeping down the sides of the neck to 'drain' toward the collarbone.
Why it works
- • De-puffs the midface by encouraging lymphatic drainage
- • Relieves cheek tension
- • Great morning wake-up move
Common mistakes
- • Dragging dry skin — use a drop of face oil or moisturizer
- • Pressing hard enough to hurt
- • Skipping the final neck sweep
