Tongue Press
🔷 Jawline & Chin · updated September 2026
⏱ 30 seconds🔁 3 sets
Targets: under-chin (mylohyoid), tongue posture
How to do it
- 1Sit tall and press the whole flat of your tongue against the roof of your mouth.
- 2Keep pressing while you slowly tilt your head back a few centimeters.
- 3Hold 10 seconds — the area under your chin should feel firm and engaged.
- 4Lower, relax, repeat.
Why it works
- • One of the most direct under-chin activators
- • Trains resting tongue posture ('mewing' done gently)
- • Invisible — you can do it in a meeting
Common mistakes
- • Pressing only the tongue tip instead of the whole tongue
- • Straining the neck backward
- • Clenching teeth together
