Puffer Fish
🍑 Cheeks · updated September 2026
⏱ 30 seconds🔁 2 rounds
Targets: cheek muscles, mouth area circulation
How to do it
- 1Take a deep breath and puff both cheeks full of air.
- 2Pass the air slowly from one cheek to the other, 5 seconds per side.
- 3After 20 seconds, release the air slowly through pursed lips.
- 4Rest and repeat once.
Why it works
- • Works the buccinator muscles that support cheek fullness
- • Boosts blood flow for a quick natural flush
- • Fun and easy for beginners
Common mistakes
- • Puffing so hard it strains the lips
- • Moving air too fast between sides
- • Doing it with tense shoulders
