Frown Line Press
✨ Forehead & Brows · updated September 2026
⏱ 45 seconds🔁 1 round
Targets: the '11 lines' between the brows
How to do it
- 1Place an index finger flat on each brow's inner end, framing the area between the eyebrows.
- 2Hold the area gently still with light pressure.
- 3Try to frown against your fingers — the fingers stop the fold from forming.
- 4Hold 5 seconds, relax fully. Repeat 5 times.
Why it works
- • Re-trains the frown reflex that etches the 11 lines
- • Builds awareness of unconscious frowning at screens
- • Pairs well with the brow smoother
Common mistakes
- • Pinching the skin together
- • Frowning so hard it wins against the fingers
- • Skipping the full relax between reps
