Lower-Lid Lift
👁️ Eyes · updated September 2026
⏱ 30 seconds🔁 3 sets
Targets: lower eyelid muscle
How to do it
- 1Look straight ahead into a mirror.
- 2Without moving anything else, try to lift ONLY your lower eyelids — like the start of a squint.
- 3Hold the half-squint 5 seconds, keeping brows and forehead still.
- 4Release fully. Repeat 5 times.
Why it works
- • Isolates and strengthens the lower orbital muscle
- • Improves control of the under-eye area
- • Subtle — no one can tell you're doing it
Common mistakes
- • Full-face squinting instead of an isolated lower-lid lift
- • Frowning the brows
- • Forgetting to fully relax between reps
