Temple Release
👁️ Eyes · updated September 2026
⏱ 45 seconds🔁 1 round
Targets: eye strain, screen-time tension
How to do it
- 1Place the pads of your index and middle fingers on your temples.
- 2Apply comfortable pressure and make slow circles — 10 in each direction.
- 3Close your eyes and breathe deeply while circling.
- 4Finish with 5 seconds of still, gentle pressure.
Why it works
- • Melts screen-related eye and temple tension
- • Pairs perfectly with the end of a workday
- • Can ease tension-headache tightness
Common mistakes
- • Circling too fast
- • Digging in painfully
- • Keeping the eyes open and focused on a screen
