Brow Smoother
✨ Forehead & Brows · updated September 2026
⏱ 60 seconds🔁 1 round
Targets: forehead lines, frown habit
How to do it
- 1Place both palms flat on your forehead, fingertips meeting in the middle.
- 2Apply gentle pressure and sweep the palms slowly outward toward the temples.
- 3Repeat 10 slow sweeps, breathing out on each one.
- 4Finish by resting warm palms over closed eyes for 3 breaths.
Why it works
- • Releases the muscle tension behind habitual frowning
- • Smoothing touch signals the forehead to relax
- • Lovely as a bedtime wind-down
Common mistakes
- • Sweeping too fast to feel anything
- • Pressing hard enough to drag skin
- • Doing it with a furrowed brow — soften first
