Neck Sweep & Drain
🦢 Neck & Double Chin · updated September 2026
⏱ 60 seconds🔁 1 round
Targets: neck lymph flow, puffiness
How to do it
- 1Apply a drop of oil or moisturizer to the sides of your neck.
- 2With flat fingers, sweep gently from behind the ears down the neck to the collarbone.
- 3Repeat 10 sweeps per side, light pressure only.
- 4Finish with 3 gentle presses into the notch above the collarbone.
Why it works
- • Encourages the drainage pathway the whole face empties into
- • Do it FIRST — it makes every other de-puffing move work better
- • Deeply calming for the nervous system
Common mistakes
- • Heavy pressure (lymph vessels sit just under the skin — light wins)
- • Sweeping upward instead of down
- • Dry dragging
