Surprise & Hold
✨ Forehead & Brows · updated September 2026
⏱ 30 seconds🔁 3 sets
Targets: forehead muscle control
How to do it
- 1Raise your eyebrows as high as they'll go — a big surprised face.
- 2Open your eyes wide at the same time. Hold 5 seconds.
- 3Now lower the brows slowly with control (don't just drop them).
- 4Repeat 5 times, keeping the rest of the face relaxed.
Why it works
- • Trains conscious control of the forehead muscle
- • The slow lowering is where the toning happens
- • Energizing — great in the morning
Common mistakes
- • Dropping the brows quickly instead of lowering slowly
- • Clenching the jaw during the hold
- • Overdoing reps (quality over quantity)
